David Marsh v0:30/1:00r...5 row
646
Meters
2:30.0
Time
1:56.0
Pace
42
Calories
136
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 728 |
| Overall Time | 7:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 119 |
October 05, 2021 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 646 | 1:56.0 | 224 | 1008 | 25 | 136 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | 130 | |
| r: 1:00 | 20 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | 137 | |
| r: 1:00 | 17 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | 135 | |
| r: 1:00 | 17 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 141 | |
| r: 1:00 | 16 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | 140 | |
| r: 1:00 | 12 | ||||||
| r82 |
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Workout Graph
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