David Marsh 500m row
500
Meters
1:55.7
Time
1:55.7
Pace
33
Calories
147
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 121 |
August 21, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.7 | 500 | 1:55.7 | 226 | 1026 | 33 | 31 | 147 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 7 | 33 | 116 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 30 | 148 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 29 | 158 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 33 | 158 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 33 | 158 |
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Workout Graph
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