David Marsh 10x0:20/0:40r row
860
Meters
3:20.0
Time
1:56.2
Pace
54
Calories
126
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,024 |
| Overall Time | 10:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 196 |
July 24, 2021 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 860 | 1:56.2 | 223 | 972 | 24 | 126 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 24 | 94 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 24 | 116 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 24 | 121 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 21 | 124 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 24 | 127 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 24 | 132 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 24 | 133 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 21 | 134 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | 139 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 144 |
| r164 |
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Workout Graph
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