David Marsh 481m row
481
Meters
2:29.6
Time
2:35.5
Pace
28
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 94 |
May 03, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.6 | 481 | 2:35.5 | 93 | 673 | 28 | 27 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 31 |
| 0:24.4 | 481 | 2:30.6 | 102 | 590 | 4 | 22 |
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Workout Graph
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