Trond Solberg 5000m row
5,000
Meters
23:38.7
Time
2:21.8
Pace
281
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 117 |
January 27, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.7 | 5,000 | 2:21.8 | 123 | 713 | 281 | 19 | 114 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 55 | 19 | 104 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 730 | 57 | 21 | 115 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 711 | 56 | 20 | 112 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 708 | 56 | 20 | 110 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 738 | 57 | 18 | 130 |
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Workout Graph
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