Trond Solberg 4x4:00/3:00r row
4,007
Meters
16:00.0
Time
1:59.7
Pace
265
Calories
149
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 118 |
July 24, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,007 | 1:59.7 | 204 | 993 | 25 | 149 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 27 | 145 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 25 | 150 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 25 | 151 |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 25 | 151 |
| r30 |
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Workout Graph
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