Trond Solberg 1000m row
1,000
Meters
4:37.2
Time
2:18.6
Pace
56
Calories
106
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 119 |
July 21, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.2 | 1,000 | 2:18.6 | 131 | 727 | 56 | 18 | 106 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 16 | 96 |
| 0:54.2 | 400 | 2:15.5 | 141 | 730 | 11 | 20 | 107 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 20 | 111 |
| 0:55.2 | 800 | 2:18.0 | 133 | 717 | 11 | 18 | 109 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 712 | 11 | 20 | 110 |
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Workout Graph
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