Trond Solberg 3000m row
3,000
Meters
14:56.1
Time
2:29.3
Pace
161
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 114 |
February 28, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.1 | 3,000 | 2:29.3 | 105 | 646 | 161 | 17 | 100 |
| 2:59.8 | 600 | 2:29.8 | 104 | 640 | 32 | 17 | 67 |
| 2:59.1 | 1,200 | 2:29.2 | 105 | 643 | 32 | 17 | 106 |
| 2:58.7 | 1,800 | 2:28.9 | 106 | 644 | 32 | 18 | 107 |
| 3:01.9 | 2,400 | 2:31.5 | 100 | 633 | 32 | 18 | 107 |
| 2:56.6 | 3,000 | 2:27.1 | 110 | 672 | 33 | 18 | 115 |
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Workout Graph
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