Trond Solberg 8000m BikeErg
8,000
Meters
20:00.2
Time
2:30.0
Pace
217
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 83 |
| Revolution Count | 1669 |
| Power/kg | 1.29 |
| Drag Factor | 37 |
December 17, 2023 10:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.2 | 8,000 | 2:30.0 | 104 | 650 | 217 | 83 | 111 |
| 4:07.0 | 1,600 | 2:34.3 | 95 | 626 | 43 | 81 | 105 |
| 4:04.4 | 3,200 | 2:32.7 | 98 | 633 | 43 | 82 | 108 |
| 3:58.8 | 4,800 | 2:29.2 | 105 | 648 | 43 | 84 | 113 |
| 3:54.8 | 6,400 | 2:26.7 | 111 | 674 | 44 | 85 | 115 |
| 3:55.1 | 8,000 | 2:26.9 | 110 | 673 | 44 | 85 | 115 |
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Workout Graph
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