Trond Solberg 6000m row
6,000
Meters
29:43.5
Time
2:28.6
Pace
328
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 113 |
December 16, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:43.5 | 6,000 | 2:28.6 | 107 | 662 | 328 | 17 | 118 |
| 6:01.2 | 1,200 | 2:30.5 | 103 | 647 | 65 | 17 | 113 |
| 5:52.0 | 2,400 | 2:26.6 | 111 | 675 | 66 | 17 | 119 |
| 5:56.8 | 3,600 | 2:28.6 | 107 | 665 | 66 | 17 | 117 |
| 5:58.1 | 4,800 | 2:29.2 | 105 | 653 | 65 | 17 | 124 |
| 5:55.3 | 6,000 | 2:28.0 | 108 | 668 | 66 | 17 | 119 |
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Workout Graph
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