Trond Solberg 10000m row
10,000
Meters
49:49.1
Time
2:29.4
Pace
547
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 113 |
December 08, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:49.1 | 10,000 | 2:29.4 | 105 | 658 | 547 | 18 | 108 |
| 9:54.1 | 2,000 | 2:28.5 | 107 | 666 | 110 | 18 | 106 |
| 9:52.2 | 4,000 | 2:28.0 | 108 | 668 | 110 | 18 | 110 |
| 9:59.1 | 6,000 | 2:29.7 | 104 | 654 | 109 | 18 | 109 |
| 10:02.4 | 8,000 | 2:30.6 | 102 | 651 | 109 | 18 | 107 |
| 10:01.3 | 10,000 | 2:30.3 | 103 | 652 | 109 | 19 | 110 |
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Workout Graph
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