Trond Solberg 3000m row
3,000
Meters
13:42.5
Time
2:17.0
Pace
174
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 112 |
November 16, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.5 | 3,000 | 2:17.0 | 136 | 761 | 174 | 19 | 131 |
| 2:45.3 | 600 | 2:17.7 | 134 | 740 | 34 | 20 | 122 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 764 | 35 | 19 | 125 |
| 2:43.6 | 1,800 | 2:16.3 | 138 | 770 | 35 | 19 | 133 |
| 2:44.6 | 2,400 | 2:17.1 | 136 | 765 | 35 | 19 | 136 |
| 2:44.1 | 3,000 | 2:16.7 | 137 | 767 | 35 | 19 | 140 |
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Workout Graph
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3000 m