Trond Solberg 5000m row
5,000
Meters
26:54.1
Time
2:41.4
Pace
261
Calories
92
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 16 |
| Stroke Count | 443 |
| Drag Factor | 114 |
October 18, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:54.1 | 5,000 | 2:41.4 | 83 | 582 | 261 | 16 | 92 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 614 | 53 | 16 | 94 |
| 5:14.6 | 2,000 | 2:37.3 | 90 | 606 | 53 | 17 | 95 |
| 5:20.7 | 3,000 | 2:40.3 | 85 | 583 | 52 | 17 | 93 |
| 5:29.0 | 4,000 | 2:44.5 | 79 | 568 | 52 | 16 | 93 |
| 5:39.5 | 5,000 | 2:49.7 | 72 | 540 | 51 | 16 | 89 |
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Workout Graph
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