Trond Solberg 10000m row
10,000
Meters
53:09.8
Time
2:39.4
Pace
530
Calories
97
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 17 |
| Stroke Count | 917 |
| Drag Factor | 113 |
June 10, 2023 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:09.8 | 10,000 | 2:39.4 | 86 | 598 | 530 | 17 | 97 |
| 10:15.8 | 2,000 | 2:33.9 | 96 | 625 | 107 | 17 | 98 |
| 10:18.2 | 4,000 | 2:34.5 | 95 | 623 | 107 | 17 | 102 |
| 10:31.5 | 6,000 | 2:37.8 | 89 | 604 | 106 | 17 | 100 |
| 11:17.6 | 8,000 | 2:49.4 | 72 | 557 | 105 | 17 | 96 |
| 10:46.7 | 10,000 | 2:41.6 | 83 | 584 | 105 | 18 | 91 |
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Workout Graph
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