Trond Solberg 10x1:00/r row
1,768
Meters
10:00.0
Time
2:49.6
Pace
99
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,768 |
| Overall Time | 10:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 0 |
November 29, 2022 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,768 | 2:49.6 | 72 | 594 | 18 | 134 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | 129 |
| 1:00.0 | 212 | 2:21.5 | 124 | 780 | 22 | 143 |
| 1:00.0 | 193 | 2:35.4 | 93 | 720 | 20 | 150 |
| 1:00.0 | 182 | 2:44.8 | 78 | 660 | 18 | 153 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 19 | 148 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 21 | 143 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 | 138 |
| 1:00.0 | 129 | 3:52.5 | 28 | 420 | 12 | 125 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 14 | 115 |
| 1:00.0 | 106 | 4:43.0 | 15 | 300 | 10 | 100 |
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Workout Graph
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