Trond Solberg 4812m row
4,812
Meters
24:06.8
Time
2:30.3
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 114 |
February 25, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.8 | 4,812 | 2:30.3 | 103 | 676 | 272 | 18 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 56 | 19 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 706 | 56 | 19 |
| 6:03.0 | 3,000 | 3:01.5 | 59 | 565 | 57 | 16 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 730 | 57 | 20 |
| 3:49.6 | 4,812 | 2:21.3 | 124 | 721 | 46 | 20 |
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Workout Graph
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