Trond Solberg 30000m row
30,000
Meters
2:30:08.9
Time
2:30.1
Pace
1674
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 2774 |
| Drag Factor | 105 |
January 23, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30:08.9 | 30,000 | 2:30.1 | 103 | 668 | 1674 | 18 |
| 29:09.9 | 6,000 | 2:25.8 | 113 | 691 | 336 | 18 |
| 31:15.7 | 12,000 | 2:36.3 | 92 | 641 | 334 | 18 |
| 30:15.6 | 18,000 | 2:31.3 | 101 | 660 | 333 | 18 |
| 29:57.4 | 24,000 | 2:29.7 | 104 | 672 | 336 | 19 |
| 29:30.3 | 30,000 | 2:27.5 | 109 | 681 | 335 | 19 |
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Workout Graph
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