Trond Solberg 2500m row
2,500
Meters
9:47.6
Time
1:57.5
Pace
168
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 121 |
December 13, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:47.6 | 2,500 | 1:57.5 | 216 | 1029 | 168 | 23 | 158 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 24 | 152 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 24 | 158 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1046 | 34 | 24 | 160 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 23 | 159 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1049 | 34 | 25 | 161 |
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Workout Graph
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