Trond Solberg 4000m row
4,000
Meters
19:26.8
Time
2:25.8
Pace
225
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 334 |
| Drag Factor | 108 |
November 17, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.8 | 4,000 | 2:25.8 | 113 | 694 | 225 | 17 | 118 |
| 4:17.0 | 800 | 2:40.6 | 84 | 630 | 45 | 15 | 118 |
| 3:47.4 | 1,600 | 2:22.1 | 122 | 712 | 45 | 18 | 117 |
| 3:48.6 | 2,400 | 2:22.8 | 120 | 708 | 45 | 18 | 120 |
| 3:48.4 | 3,200 | 2:22.7 | 120 | 709 | 45 | 18 | 116 |
| 3:45.4 | 4,000 | 2:20.8 | 125 | 718 | 45 | 18 | 119 |
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Workout Graph
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