Trond Solberg 5000m row
5,000
Meters
24:42.3
Time
2:28.2
Pace
274
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 108 |
September 26, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.3 | 5,000 | 2:28.2 | 107 | 665 | 274 | 18 | 111 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 54 | 18 | 108 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 674 | 55 | 18 | 111 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 670 | 55 | 18 | 113 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 666 | 55 | 18 | 111 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 672 | 55 | 18 | 116 |
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Workout Graph
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