Trond Solberg 5000m row
5,000
Meters
24:00.3
Time
2:24.0
Pace
278
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 119 |
August 16, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.3 | 5,000 | 2:24.0 | 117 | 694 | 278 | 18 | 107 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 56 | 17 | 100 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 56 | 17 | 107 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 709 | 56 | 18 | 110 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 680 | 55 | 18 | 113 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 669 | 55 | 18 | 108 |
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Workout Graph
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