Trond Solberg 406m row
406
Meters
2:01.8
Time
2:30.0
Pace
20
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 40 |
| Drag Factor | 121 |
June 23, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.8 | 406 | 2:30.0 | 104 | 591 | 20 | 23 | 123 |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 5 | 20 | 116 |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 17 | 121 |
| 0:30.3 | 300 | 2:31.5 | 101 | 594 | 5 | 20 | 124 |
| 0:29.3 | 400 | 2:26.5 | 111 | 614 | 5 | 20 | 128 |
| 0:01.6 | 406 | 2:13.3 | 148 | 808 | 0 | 38 | 128 |
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Workout Graph
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