Trond Solberg 5000m row
5,000
Meters
22:26.0
Time
2:14.6
Pace
298
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 120 |
May 05, 2021 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.0 | 5,000 | 2:14.6 | 144 | 797 | 298 | 21 | 139 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 21 | 135 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 821 | 61 | 21 | 143 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 825 | 60 | 22 | 145 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 767 | 58 | 22 | 139 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 729 | 58 | 21 | 136 |
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Workout Graph
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