Trond Solberg 5000m row
5,000
Meters
23:33.1
Time
2:21.3
Pace
283
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 109 |
February 09, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.1 | 5,000 | 2:21.3 | 124 | 720 | 283 | 21 | 129 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 55 | 22 | 118 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 709 | 56 | 22 | 127 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 22 | 131 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 738 | 57 | 21 | 135 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 735 | 57 | 22 | 137 |
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Workout Graph
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