Trond Solberg 30000m BikeErg
30,000
Meters
1:11:54.6
Time
2:23.8
Pace
845
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 74 |
| Revolution Count | 5373 |
| Power/kg | 1.46 |
| Drag Factor | 59 |
October 18, 2026 14:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:11:54.6 | 30,000 | 2:23.8 | 118 | 705 | 845 | 74 | 116 |
| 14:21.0 | 6,000 | 2:23.5 | 118 | 706 | 169 | 75 | 115 |
| 14:15.8 | 12,000 | 2:22.6 | 121 | 715 | 170 | 75 | 115 |
| 14:18.6 | 18,000 | 2:23.1 | 119 | 712 | 170 | 75 | 118 |
| 14:29.1 | 24,000 | 2:24.8 | 115 | 695 | 168 | 74 | 114 |
| 14:30.1 | 30,000 | 2:25.0 | 115 | 695 | 168 | 74 | 120 |
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Workout Graph
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