Trond Solberg 20000m BikeErg
20,000
Meters
47:12.3
Time
2:21.6
Pace
573
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 76 |
| Revolution Count | 3612 |
| Power/kg | 1.52 |
| Drag Factor | 58 |
August 16, 2026 15:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 47:12.3 | 20,000 | 2:21.6 | 123 | 728 | 573 | 76 | 119 |
| 9:21.2 | 4,000 | 2:20.3 | 127 | 750 | 117 | 77 | 116 |
| 9:15.0 | 8,000 | 2:18.7 | 131 | 752 | 116 | 78 | 120 |
| 9:32.1 | 12,000 | 2:23.0 | 120 | 711 | 113 | 76 | 118 |
| 9:30.8 | 16,000 | 2:22.7 | 120 | 718 | 114 | 76 | 120 |
| 9:33.1 | 20,000 | 2:23.2 | 119 | 709 | 113 | 76 | 125 |
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Workout Graph
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