Trond Solberg 10000m row
10,000
Meters
48:37.8
Time
2:25.8
Pace
561
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
| Drag Factor | 118 |
December 28, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:37.8 | 10,000 | 2:25.8 | 113 | 692 | 561 | 18 | 110 |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 730 | 114 | 18 | 107 |
| 9:26.8 | 4,000 | 2:21.7 | 123 | 717 | 113 | 19 | 111 |
| 10:15.5 | 6,000 | 2:33.8 | 96 | 660 | 113 | 18 | 112 |
| 9:40.1 | 8,000 | 2:25.0 | 115 | 688 | 111 | 19 | 113 |
| 9:54.0 | 10,000 | 2:28.5 | 107 | 666 | 110 | 18 | 109 |
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Workout Graph
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