Trond Solberg 10:00 row
2,111
Meters
10:00.0
Time
2:22.1
Pace
119
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 120 |
December 16, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,111 | 2:22.1 | 122 | 714 | 119 | 18 | 115 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 17 | 105 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 19 | 116 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 19 | 121 |
| 8:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 20 | 123 |
| 10:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 18 | 110 |
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Workout Graph
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