Trond Solberg 11:00 row
2,292
Meters
11:00.0
Time
2:23.9
Pace
129
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 192 |
| Drag Factor | 119 |
November 04, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,292 | 2:23.9 | 117 | 703 | 129 | 17 | 119 |
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 33 | 17 | 110 |
| 6:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 18 | 126 |
| 9:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 18 | 127 |
| 11:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 16 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.