Trond Solberg 6x0:30/1:30r row
895
Meters
3:00.0
Time
1:40.5
Pace
71
Calories
120
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,756 |
| Overall Time | 12:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 116 |
July 09, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 895 | 1:40.5 | 344 | 1420 | 34 | 120 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 112 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 113 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 120 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 122 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 123 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | 130 |
| r861 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.