Trond Solberg 3000m row
3,000
Meters
14:56.2
Time
2:29.3
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 115 |
June 13, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:56.2 | 3,000 | 2:29.3 | 105 | 650 | 162 | 16 |
| 2:55.8 | 600 | 2:26.5 | 111 | 675 | 33 | 17 |
| 2:57.1 | 1,200 | 2:27.5 | 109 | 670 | 33 | 17 |
| 2:59.9 | 1,800 | 2:29.9 | 104 | 640 | 32 | 16 |
| 3:01.3 | 2,400 | 2:31.0 | 101 | 635 | 32 | 16 |
| 3:02.1 | 3,000 | 2:31.7 | 100 | 632 | 32 | 16 |
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Workout Graph
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