Trond Solberg v250m/1:30r...16 row
4,000
Meters
16:34.2
Time
2:04.2
Pace
248
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 34:39.0 |
| Overall Distance | 4,177 |
| Overall Time | 51:13.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 116 |
May 31, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.2 | 4,000 | 2:04.2 | 182 | 898 | 24 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 24 | |
| r: 1:30 | 11 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 24 | |
| r: 1:36 | 15 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 24 | |
| r: 1:36 | 9 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 24 | |
| r: 1:33 | 14 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 24 | |
| r: 1:32 | 13 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 25 | |
| r: 6:20 | 21 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 24 | |
| r: 1:35 | 11 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 24 | |
| r: 1:40 | 11 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 25 | |
| r: 1:46 | 10 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 25 | |
| r: 1:39 | 9 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 25 | |
| r: 1:37 | 6 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 27 | |
| r: 5:33 | 8 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 24 | |
| r: 2:13 | 12 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 24 | |
| r: 2:08 | 12 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 23 | |
| r: 2:17 | 8 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 25 | |
| r: 0:04 | 7 | |||||
| r177 |
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Workout Graph
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