Trond Solberg 10000m row
10,000
Meters
46:53.5
Time
2:20.6
Pace
573
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 115 |
April 20, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:53.5 | 10,000 | 2:20.6 | 126 | 733 | 573 | 21 | 118 |
| 9:53.8 | 2,000 | 2:28.4 | 107 | 672 | 111 | 18 | 109 |
| 9:10.5 | 4,000 | 2:17.6 | 134 | 758 | 116 | 22 | 121 |
| 9:12.8 | 6,000 | 2:18.2 | 133 | 755 | 116 | 22 | 122 |
| 9:13.5 | 8,000 | 2:18.3 | 132 | 754 | 116 | 22 | 121 |
| 9:23.0 | 10,000 | 2:20.7 | 126 | 728 | 114 | 22 | 119 |
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Workout Graph
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