James Hughes 5000m row
5,000
Meters
20:40.4
Time
2:04.0
Pace
317
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 111 |
August 07, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.4 | 5,000 | 2:04.0 | 183 | 920 | 317 | 22 | 147 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 22 | 137 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 23 | 143 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 23 | 148 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 23 | 151 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 23 | 157 |
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Workout Graph
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