James Hughes 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
July 09, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 943 | 322 | 22 | 155 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 66 | 22 | 144 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 960 | 65 | 23 | 166 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 24 | 154 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 22 | 157 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 23 | 158 |
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Workout Graph
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