James Hughes 5000m row
5,000
Meters
20:27.5
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 112 |
May 21, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.5 | 5,000 | 2:02.7 | 189 | 944 | 322 | 23 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 24 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 24 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 23 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 938 | 64 | 23 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 24 |
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Workout Graph
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