James Hughes 5000m row
5,000
Meters
20:24.3
Time
2:02.4
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 112 |
May 03, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.3 | 5,000 | 2:02.4 | 191 | 946 | 322 | 22 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 65 | 22 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 960 | 65 | 23 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 24 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 938 | 64 | 22 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 23 |
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Workout Graph
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