James Hughes 5000m row
5,000
Meters
20:25.0
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 114 |
March 08, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.0 | 5,000 | 2:02.5 | 190 | 949 | 323 | 23 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 23 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 23 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 23 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 24 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 24 |
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Workout Graph
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