James Hughes 5000m row
5,000
Meters
20:31.3
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 113 |
March 02, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.3 | 5,000 | 2:03.1 | 187 | 938 | 321 | 23 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 23 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 23 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 23 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 23 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 24 |
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Workout Graph
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