James Hughes 5000m row
5,000
Meters
20:31.4
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 116 |
December 08, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.4 | 5,000 | 2:03.1 | 187 | 938 | 321 | 24 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 24 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 24 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 24 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 25 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 24 |
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Workout Graph
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