James Hughes 5000m row
5,000
Meters
20:29.3
Time
2:02.9
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
October 17, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 937 | 320 | 23 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 22 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 23 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 24 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 24 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 964 | 65 | 24 |
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Workout Graph
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