James Hughes 5000m row
5,000
Meters
20:27.0
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 113 |
September 10, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.0 | 5,000 | 2:02.7 | 189 | 947 | 323 | 23 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 22 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 66 | 22 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 24 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 23 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 25 |
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Workout Graph
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