James Hughes 5000m row
5,000
Meters
20:39.8
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 114 |
July 28, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.8 | 5,000 | 2:03.9 | 184 | 926 | 319 | 24 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 63 | 23 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 25 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 25 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 24 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 24 |
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Workout Graph
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