James Hughes 5000m row
5,000
Meters
20:22.9
Time
2:02.2
Pace
319
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 113 |
July 15, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.9 | 5,000 | 2:02.2 | 191 | 939 | 319 | 24 |
| 1:37.3 | 400 | 2:01.6 | 195 | 961 | 26 | 23 |
| 1:35.8 | 800 | 1:59.7 | 204 | 977 | 26 | 23 |
| 1:35.5 | 1,200 | 1:59.3 | 206 | 980 | 26 | 23 |
| 1:36.9 | 1,600 | 2:01.1 | 197 | 965 | 26 | 24 |
| 1:36.7 | 2,000 | 2:00.8 | 198 | 967 | 26 | 24 |
| 1:40.9 | 2,400 | 2:06.1 | 174 | 891 | 25 | 25 |
| 1:38.2 | 2,800 | 2:02.7 | 189 | 916 | 25 | 25 |
| 1:37.6 | 3,200 | 2:02.0 | 193 | 959 | 26 | 25 |
| 1:42.5 | 3,600 | 2:08.1 | 166 | 842 | 24 | 25 |
| 1:38.8 | 4,000 | 2:03.5 | 186 | 910 | 25 | 23 |
| 1:39.2 | 4,400 | 2:04.0 | 184 | 907 | 25 | 24 |
| 1:36.8 | 4,800 | 2:01.0 | 198 | 966 | 26 | 25 |
| 0:46.6 | 5,000 | 1:56.5 | 221 | 1004 | 13 | 27 |
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Workout Graph
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