James Hughes v3:00/2:00r...5 row
3,806
Meters
15:00.0
Time
1:58.2
Pace
253
Calories
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 116 |
June 05, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,806 | 1:58.2 | 212 | 1012 | 23 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 22 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 23 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 24 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 25 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 24 | |
| r: 2:00 | 453 | |||||
| r1,712 |
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Workout Graph
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