James Hughes 3000m row
3,000
Meters
11:58.2
Time
1:59.7
Pace
198
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
August 24, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:58.2 | 3,000 | 1:59.7 | 204 | 992 | 198 | 22 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | 25 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 34 | 23 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 22 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 990 | 33 | 22 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 993 | 33 | 22 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 994 | 33 | 22 |
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Workout Graph
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