James Hughes 5000m row
5,000
Meters
19:50.1
Time
1:59.0
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 116 |
June 08, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,000 | 1:59.0 | 208 | 1007 | 333 | 22 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 22 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 22 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 22 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 23 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 22 |
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Workout Graph
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