James Hughes 10000m row
10,000
Meters
44:05.9
Time
2:12.2
Pace
601
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 122 |
June 20, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:05.9 | 10,000 | 2:12.2 | 151 | 817 | 601 | 23 | 133 |
| 9:05.2 | 2,000 | 2:16.3 | 138 | 772 | 117 | 22 | 121 |
| 8:49.3 | 4,000 | 2:12.3 | 151 | 816 | 120 | 23 | 127 |
| 8:44.7 | 6,000 | 2:11.1 | 155 | 830 | 121 | 24 | 136 |
| 8:54.2 | 8,000 | 2:13.5 | 147 | 801 | 119 | 24 | 131 |
| 8:32.4 | 10,000 | 2:08.1 | 167 | 871 | 124 | 24 | 153 |
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Workout Graph
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