James Hughes 5000m row
5,000
Meters
20:26.2
Time
2:02.6
Pace
322
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 123 |
April 09, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.2 | 5,000 | 2:02.6 | 190 | 945 | 322 | 23 | 148 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 22 | 134 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 24 | 142 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 24 | 153 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 24 | 155 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 24 | 160 |
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Workout Graph
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