James Hughes 5000m row
5,000
Meters
20:36.1
Time
2:03.6
Pace
320
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 122 |
April 07, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.1 | 5,000 | 2:03.6 | 185 | 931 | 320 | 22 | 138 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 65 | 22 | 113 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 23 | 151 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 23 | 147 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 882 | 62 | 23 | 144 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 24 |
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Workout Graph
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